Footwork and Positioning: Enhancing quick, controlled footwork to maintain strong defensive positioning, with drills for lateral movement, close-outs, and recovery steps.
1v1 Defense: Teaching tight defense, anticipating attacker movements, and making smart decisions about sliding or engaging physically.
Defensive Awareness: Developing the ability to read offensive cues, know when to pressure or back off, and communicate with teammates.
Sliding and Rotating: Training on when to slide to help teammates and quickly rotate to cover open areas and shut down threats.
| July 22nd |
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Ages: 15 - 18 | Girls Minimum of 7 participants |
Location: Southwestern University's Lacrosse field